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The most common reason people show up for a medical consultation is pain. People may postpone seeing a doctor and ignore other symptoms until they feel pain. This is understandable because pain is indeed an unpleasant sensation that often disrupts the way we live. It involves not only a physical disturbance but extends emotionally as well. It results in low productivity and sometimes even relationship strains
what most of us do not realize is that the purpose of pain is protective. It is there to warn us that something is not right with our bodies and that we need to do something about it. If we feel pain, this prompts us to see our doctor to have our bodies checked. Because of pain, we avoid getting burned or getting cut or anything that might be harmful to us. This does not mean, though, that we must just bear the pain because of its protective nature. While we are addressing the underlying condition that caused the pain, we should also address the pain itself. Prolonged pain can cause undue stress and suffering that may also lead to delayed healing.
If you are a chronic pain sufferer, you might want to consider the following methods to manage your pain:
Distraction Method: Do not underestimate the power of the mind. Keeping a positive attitude and keeping yourself preoccupied with things that you enjoy doing and surrounding yourself with people whom you enjoy being with may help to keep your mind away from the pain.
Deep Breathing Exercises. Deep breathing exercises have a relaxing effect that relieves stress. This is good for your pain because stress increases pain sensation. Less stress, less pain.
Acupuncture: A traditional method which makes use of fine needles inserted at specific pressure points to relieve pain. Claimed to be effective by many, this method is gaining popularity worldwide.
Heat and Cold Therapy: Heat results in the dilation of the blood vessels which leads to better circulation. Better circulation means faster healing process. Cold therapy, on the other hand, constricts blood vessels which essentially reduces swelling in the area. Both heat and cold therapy alters pain sensation. Cold therapy is usually preferred in acute pain and heat therapy in chronic pain.
Massage: Aside from the relaxing effect of massage which eases muscle tension, massage also sends confusing signals to the brain. This effectively reduces pain sensation. Moreover, massage also relieves mental stress and anxiety which also aids in alleviating pain.
Pain Medications: Pain medications such as Tramadol may be prescribed together with other pain management techniques for a more effective pain relief. Tramadol works by decreasing the brain's perception and response to pain. It also reduces the magnitude of pain signal from nerve to nerve.
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