Some Tips To Deal With High Blood Pressure
The Systolic and Diastolic blood pressure for an normal adult must be 120 and 80 mmHg respectively. When the Systolic level exceeds 140 mmHg and Diastolic pressure exceeds 90 mmHg, it leads to High blood pressure.
Rise in B.P is harmful to body. In some cases, there won't be any symptoms. In such occasions, the patient's state may be critical. Under those circumstances severe problems like heart attack, congestive heart failure, kidney failure, peripheral artery disease etc may result. No distinct symptoms is noted with high blood pressure is some patients. Nausea, dizziness, headache and blurred vision are some symptoms. It can also result in narrowing of the blood vessels of the kidney. So waste materials are increased in the body because of this.
The etiology of hypertension is unknown. Various factors combine to cause this. Generally, who are above 40 years are said to have high blood pressure. Also those who take high amount of salt daily may suffer from hypertension. Overweight and genetic predisposition are other reasons which causes hypertension. Some disorders may also cause hypertension.
Sometimes lifestyle habits can also lead to high blood pressure. Change in lifestyle habits of the patient is essential in such cases. Lifestyle habits like doing exercise, reducing salt intake, Quit smoking, limited alcohol consumption, reducing body weight, etc are some to be changed by these patients.
A certain amount of salt intake is essential for the body. Sodium 2000 mg per day is the usual limit. Food with more salt is not good for health. So in order to reduce the intake, take less amount of processed and fast food. They have more salt generally. Exercising regularly is very essential. It keeps the body fit and keeps the blood pressure under normal limits. Cholesterol levels are also lowered by exercising. Walking, jogging, swimming, etc are some of the exercises. Overweight is also a risk factor of hypertension. The blood pressure is increased according to the weight. According to the height maintaining weight is important. Smoking has harmful effects to one's health. Smoking tends to increase the blood pressure. This is because cigarettes contain nicotine which makes the blood vessels to compress and thus, heart beats faster. This leads to hypertension. So it is very essential to quit smoking in order to keep the blood pressure under control. Only restricted amount of alcohol should be taken. High alcohol intake can be fatal.
There are certain homeopathic medicines which can be useful in case of hypertension. With no side effects it can lower the blood pressure. Homeopathic medicines are proved on healthy human beings so are absolutely safe. Arnica Montana, Ignatia Amara, Secale Cornatum, Cactus Grandiflorus, Crataegus Oxyacantha, Visum Album etc. are some of the homeopathic products given to treat hypertensive patients.
About the Author
Find more info on high blood pressure symptoms and high blood pressure diet.